Going to bed at night is Dreadful
Tic-toc, tic-toc, the clock keeps ticking and you are still awake. Another hour has passed, and you wonder when you’ll finally fall, and stay, asleep.
Stress sets in as you wonder how you’ll function without sleep – that doesn’t work. You get frustrated. You are tired, but feel alert.
It’s the same routine every night. You feel so tired and sleepy, dozing off on the couch, but when you come to bed, you’re wide awake. You wonder if you should just sleep on the sofa then.
You get irritable and hopeless
What happened, you wonder. You used to be such a sound sleeper, and now, you’re up all night.
You have probably tried every trick people have suggested, but nothing seems to work. You just want a good night sleep. Is that ever going to happen?
Bottom line, you feel tired, distracted, and grumpy. You try to catch a quick nap here and there, but you’re still exhausted.
Instead of that dreadful scenario, what you want is to be able to go to bed and fall asleep.
You want to stay asleep all night, have sweet dreams, and wake up feeling rested and refreshed.
You want to look forward to bed time, not dread it.
Eight Weeks to Sleep Wellness
In only 8 weeks, if following the protocol of the program, you’ll be able to fall asleep more easily and stay asleep, wake up feeling rested and refreshed, and look forward to going to bed again.
We’ll explore your beliefs and behaviors that are supporting your insomnia, remove those, and replace them with others that are more conducive to healthy sleep habits.
I’ll teach you how to unlearn those poor sleep habits and learn healthier ones. We’ll treat the underlying causes of your insomnia, not the symptoms of it.
Since thoughts create emotions, and emotions influence behaviors, I will help you be in charge of the thoughts that keep you awake. You’ll no longer dread night time or going to bed. All those old negative thoughts about sleep will be gone. You’ll manage your stress more effectively and will learn relaxation skills that work
Say good bye to sleepless nights! Sweet dreams!
Call now (770) 352-0029 for a 15-minute phone consultation and register for the next Sleep Wellness Group.
Let me show you how you can train your brain to fall and stay asleep.