Racing thoughts keeping you up at night?
Scary thoughts seem to invade your mind out of the blue and the worrying is driving you crazy.
It’s been getting harder to concentrate on anything.
You often feel on the edge, hypervigilant about something bad happening.
Can’t talk to anyone about it?
Maybe you’re afraid that they’ll judge you, think you’re losing it.
Maybe you’ve tried and couldn’t find the support you needed.
Looking for a therapist to make all your worries go away?
I wish I could claim to do that for you.
But that’s mission impossible for me or anyone else.
Here is what I CAN help you with:
When you first come in, we’ll explore the recurring thoughts that are troubling you. Once you identify them, I’ll show you how to discern a rational thought from an irrational one.
Irrational thoughts cause anxiety.
You will learn how to untwist those irrational thoughts and make them more rational – that will positively affect how you feel.
We’ll explore the different self-soothing skills you can use to manage how your body reacts to anxiety. With that, you will be in charge of your thoughts and emotions, and anxiety will no longer be a threat because you’ll know exactly how to handle it.
There is a way to understand the difference between a rational thought and a thought that is irrational – as well as the distinct effect each has on you.
Since thoughts create emotions, emotions influence behaviors, I will help you be in charge of the thoughts that drive you crazy – so they won’t!
STOP driving yourself crazy! Life’s too short!
NOTE: Due to the social distancing precautions recommended in relation to the COVID-19 pandemic, I am currently serving all my clients via teletherapy. I use a secure audio/video solution that allows us to meet virtually. If you are in need of support right now, just reach out to me and we’ll schedule an initial consultation
Call now (770) 352-0029 for a 15-minute phone consultation or to schedule your first appointment.
Let me show you how you can live a less stressful life. VIDEO THERAPY AND IN-PERSON SESSIONS AVAILABLE NOW!