CBT and DBT
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“You can’t choose your feelings, but you can decide which thoughts you harbor in your mind. Choosing to keep the positive thoughts will positively impact your emotions and behaviors.”
Do you feel that sometimes your mind is just racing and that you can’t manage the avalanche of thoughts that invade it? And due to that, you feel overwhelmed and try to just escape and not deal with any of that?
Mind is racing. Heart is racing. You check out.
You feel depressed, anxious, can’t sleep. You engage in behaviors that are not helpful. But you don’t know what else to do.
Your life seems out of your control. You’re spiraling down.
Cognitive Behavioral Therapy (CBT) is the type of therapy that will teach you how to feel better by changing certain thoughts that cause negative emotions and unwanted behaviors.
It’s brief and will train you how to correct your thoughts so that the emotions and behaviors will follow suit.
People feel relief from their symptoms quickly.
And you can, too.
Emotion regulation – when your emotions are out of control.
Dialectical Behavioral Therapy (DBT) combines CBT skills and mindfulness, and is very effective in helping people manage very strong emotions. It teaches skills in Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Mindfulness.
Using the skills learned on a regular basis will help you be more in charge instead of feeling out of control.
Come learn how to be in charge and change your mood and attitude. Call (770) 352-0029 now for a consultation. I can help you get there!